7 Minutes….. Really?

Recently the New York Times published an article about the 7 minute workout, a brief workout that could replace both running and resistance training.  Busy men and women around the country breathed a sigh of relief.  This is almost as good as a magic pill! Only 7 minutes and you can be fit and healthy […]

Finding Your Bliss: Help for the Exercise Hater

I meet too many people who say they really hate exercise, but feel they “should” or “have to” or “need to” do it. They start on a routine and inevitably drop it and go back to doing other things they don’t hate, like sleeping in, taking their lunch break, or going out to dinner with […]