If you want to transform your body (and who doesn’t?), start with your mind

Remember that saying – if you don’t know where you are going you might end up somewhere else? If you want to transform your body, the same rule applies. You need to think about it, write it down and start taking some action. 1)      Make a choice: Decide that this transformation is what you want, this is […]

Why Your New Year’s Resolution will Fail – Some Tips for Success This Year

I don’t like making New Year’s Resolutions. Maybe it’s because I don’t like to follow the pack or it feels so routine it has lost meaning for me. Maybe it’s because I am resolving all year long to do certain things, some of which get done, and others which don’t. Hmm…could it be that taking action might […]

Post-Holiday Fitness Plan – 5 Things You Must Do

Feeling stuffed, a little guilty, and a few pounds heavier? The Holidays are over – here is your next step. So the Holiday parties are over and all the eating, drinking and being merry has you not feeling so merry right? Well I’ve got the answer for you – 5 tips to get you back on track. 1)      […]